Post by Bailu Taijiquan on Apr 25, 2008 9:37:31 GMT 1
If you could only pick one qigong exercise to practice for the next year, which one would it be, and why?
I would choose 3-circle standing pole, as it is a great all-round exercise for health, as well as developing inner power for martial arts.
Anyone else?
I would choose 3-circle standing pole, as it is a great all-round exercise for health, as well as developing inner power for martial arts.
Anyone else?